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Did you know you have more than 600 muscles in your body?
They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all. Muscles are all made of the same material, a...
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Massage
Whether your muscles are aching or you're just looking for a little pampering, massage therapy can give you relief and relaxation. But with all the different types of massage out there, it can be hard to decide which type of therapeutic massage you're looking for....
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Food Allergies & Nutrition
Food allergies were first recognized by the famous Greek physician Hippocrates when he recorded...
Food Allergies & Nutrition
Food allergies were first recognized by the famous Greek physician Hippocrates when he recorded...
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Finding the Right Golf Club: Protect Your Game and Your Back
When most people think about choosing a golf club, they’re focused on distance, forgiveness, or...
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The Benefits of Wearing a Golf Hat: Why Every Golfer Should Have One on the Course
When you think of golf, you probably picture lush green fairways, peaceful surroundings, and —...
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Newsletter: The Kindness of Strangers
I’m going to do something I’ve been waiting to do for a long time. If you get one of these...
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How to Grow your Own Herbal Spices
When getting started with organic gardening, it can be a bit overwhelming. Whatshould you grow...
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Herbal Gardening: The Benefits of Organic Soil and Homegrown Herbs
 Introduction In recent years, herbal gardening has become an increasingly popular pursuit for...
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