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Did you know you have more than 600 muscles in your body?
They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all. Muscles are all made of the same material, a...
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Top 10 Reasons to Get Your Spine Checked
www.100yearlifestyle.com 10. The times that you need your spine the most will be the time that it...
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Finding the Right Golf Club: Protect Your Game and Your Back
When most people think about choosing a golf club, they’re focused on distance, forgiveness, or...
Finding the Right Golf Club: Protect Your Game and Your Back
When most people think about choosing a golf club, they’re focused on distance, forgiveness, or...
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The Benefits of Wearing a Golf Hat: Why Every Golfer Should Have One on the Course
When you think of golf, you probably picture lush green fairways, peaceful surroundings, and —...
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Newsletter: The Kindness of Strangers
I’m going to do something I’ve been waiting to do for a long time. If you get one of these...
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How to Grow your Own Herbal Spices
When getting started with organic gardening, it can be a bit overwhelming. Whatshould you grow...
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Herbal Gardening: The Benefits of Organic Soil and Homegrown Herbs
 Introduction In recent years, herbal gardening has become an increasingly popular pursuit for...
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Golf, Wellness, and Fitness: The Benefits of Ankle and Knee Braces
Introduction Golf is more than just a leisurely pastime; it’s a sport that combines skill,...
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